You Are So Much More Than an Illness
Dealing with mental health challenges can be overwhelming. When symptoms persist over a sustained period of time, it can gradually feel as though it is overtaking us. We may even begin to define ourselves by our illness. Defining ourselves in this way, such as “I’m bipolar”, “I’m depressed, “I’m schizophrenic”, may seem harmless. It isn’t. All too often, referring to ourselves this way […]
Mind Matters: Pain and the Brain
https://kafmradio.libsyn.com/mind-matters-pain-and-the-brain
The People Pleaser
Are you a people pleaser? Do you have trouble saying “no” to requests for help, to attend events, or otherwise do something you really do not want to? Do you feel you have to live up to a certain expectation, such as your familial, professional, or social roles? Many of us were taught growing up we must be kind and […]
Mind Matters: Mesa County Behavioral Health with Jennifer Daniels
February 24, 2026 https://kafmradio.libsyn.com/mind-matters-mesa-co-public-health